Women are only advised to get six added teaspoons of the sweet stuff a day to prevent weight gain, according to the American Heart Association. Go for a skim latte instead, which contains no added sugar and only 130 calories. Instead of: A chocolate pudding cup Reach for: One ounce of dark chocolate When you’re craving something chocolate-y a pudding cup gets a good rep as a diet-friendly treat. But you’ll satisfy your craving more if you go for the real deal, an ounce of 70% (or higher) dark chocolate. It contains 168 calories (just a few more calories than the average pudding cup, which ranges from 120 to 150 calories), plus less sugar and carbs, and more satiating fiber. The chocolate also has antioxidant-packed cocoa, which, per a study garcinia cambogia dr oz in the Archives of Internal Medicine, may be the reason people who eat it a few times a week are thinner than those who don’t.
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Do Weight Loss Pills Work? Diet Recommendations Offers Shocking Answer
This compound has never before been tested in people, although animal studies suggest it may behave similarly to amphetamine, and could pose a public health risk, said Dr. Pieter Cohen, an assistant professor of medicine at Harvard Medical School and a general internist at Cambridge Health Alliance in Boston, who was not involved in the study. [ Myth or Truth? 7 Ancient Health Wisdoms Explained ] The study was published last month in the Journal of Pharmaceutical and Biomedical Analysis, but an alert about these weight-loss products has not been issued to consumers. “This is an outrageous situation, where the FDA’s own in-house scientists are the ones who have discovered this, and shared it with the academic community,” Cohen said. Consumers don’t read scientific journals to find out drug safety information, he said.
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Experts Alarmed After Amphetamine-Like Compound Found In Some Weight Loss Supplements
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